"Knowledge is power. Knowledge shared is power multiplied."

-Robert Boyce


Should You Use Ice or Heat for Pain?

This is a question that is frequently asked by many of my clients, “How do I know when I need to use hot, or cold?” Heat …

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Can Massage Help You Sleep Better?

A good night’s sleep is crucial to our wellbeing and overall health. If you’ve ever had trouble falling asleep or staying asleep, then you know …

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The Difference Between A Good Massage & A Great One

For me the difference between a good massage and a great one is when the therapist provides the perfect amount of pressure. I want enough to …

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FREE Self-Massage Tools That Get Results

As more businesses open and we transition to our new normal during a global pandemic, you may not yet feel comfortable going in for your …

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The Future of Massage Therapy

These are some strange times we are living in. In the weeks that have followed the lock down in the province I have been riding …

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Cultivate Calm Amongst COVID-19

This has been a strange and scary week. Since the WHO declared a worldwide pandemic involving COVID-19 things have changed rapidly; day-by-day, hour by hour. …

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