"Knowledge is power. Knowledge shared is power multiplied."
-Robert Boyce
Blog
Should You Use Ice or Heat for Pain?
This is a question that is frequently asked by many of my clients, “How do I know when I need to use hot, or cold?” Heat …
Can Massage Help You Sleep Better?
A good night’s sleep is crucial to our wellbeing and overall health. If you’ve ever had trouble falling asleep or staying asleep, then you know …
The Difference Between A Good Massage & A Great One
For me the difference between a good massage and a great one is when the therapist provides the perfect amount of pressure. I want enough to …
FREE Self-Massage Tools That Get Results
As more businesses open and we transition to our new normal during a global pandemic, you may not yet feel comfortable going in for your …
The Future of Massage Therapy
These are some strange times we are living in. In the weeks that have followed the lock down in the province I have been riding …
Cultivate Calm Amongst COVID-19
This has been a strange and scary week. Since the WHO declared a worldwide pandemic involving COVID-19 things have changed rapidly; day-by-day, hour by hour. …
