Can Massage Help You Sleep Better?

A good night’s sleep is crucial to our wellbeing and overall health. If you’ve ever had trouble falling asleep or staying asleep, then you know that being tired or craving sleep can impact your entire day. You feel drowsy or irritable, your thoughts may be foggy, and you may start...

The Difference Between A Good Massage & A Great One

For me the difference between a good massage and a great one is when the therapist provides the perfect amount of pressure. I want enough to feel relief in the achy, sore areas of my body, not so much that I'm holding my breath, but more than feeling like the therapist...

The Future of Massage Therapy

These are some strange times we are living in. In the weeks that have followed the lock down in the province I have been riding an emotional roller coaster. Recently, the dominating emotion is grief. Grief for the world of massage therapy. Everything about the way we practiced is now gone, at...

How often should I get a massage?

This is a question I get asked regularly from clients that come in for treatment. The simple answer is if you are not coming in for a specific complaint, then you should come for a massage as often as your budget and schedule allows. However, if you are coming in...

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