Should You Use Ice or Heat for Pain?

This is a question that is frequently asked by many of my clients, "How do I know when I need to use hot, or cold?” Heat is generally used to treat chronic injuries because it increases blood flow and muscle relaxation, whereas cold is used to treat acute injuries because it decreases blood flow and pain. Contrasting...

FREE Self-Massage Tools That Get Results

As more businesses open and we transition to our new normal during a global pandemic, you may not yet feel comfortable going in for your regular massage appointments. Or you may have a hard time getting one since RMT's have reduced availability due to increased cleaning protocols. But there are...

Cultivate Calm Amongst COVID-19

This has been a strange and scary week. Since the WHO declared a worldwide pandemic involving COVID-19 things have changed rapidly; day-by-day, hour by hour. During these challenging times many of us are feeling especially stressed and anxious. For those of us that already have an anxiety disorder, or were...

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